10k runs are great for improving all round fitness and stamina.
First time runners will really enjoy our 10k to 10 mile races. They're also great for people making the next step up from a 5k. 10k is by far the country's most popular racing distance, so if you are looking to improve all round fitness and stamina, why not do it for a great cause?
Not only is it fun and the training involved manageable but it's a great way to lose weight and get fit at the same time. Join Team RNIB today and choose your race! Pick from the Bupa Great Manchester Run 2013 and the Bupa London 10000 2013.