Whether you're learning to cope with losing your sight or you have always had a sight problem, you may worry that you are an easier target for thieves, anti-social behaviour, or physical or verbal attack.
In fact, incidents of violence and aggression are actually very rare, and there is much that you can do to take control and minimise risks.
Based on advice from the Suzy Lamplugh Trust, the leading charity on personal safety in the UK, we have produced a 'Living safely' guide that suggests practical things you can do to help feel and stay safe - whether out and about or in the home.
What's in 'Living safely'?
Adapted in consultation with blind and partially sighted people, the guide is full of tips to stay safe and increase your confidence. It covers how you can:
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prevent and avoid risky situations by planning ahead
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be safer at home - including how to avoid letting bogus callers in and deal with malicious phone calls
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help protect your cash and possessions
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reduce the risk of travelling - whether on public transport, taking a taxi or out walking by yourself
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help to calm situations that could develop into aggression
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deal with situations that have become aggressive
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get the support you need if you are involved in an aggressive or violent incident.
Download 'Living safely'
The extended version includes a case study to illustrate the choices you can make when out and about, and contact details for other organisations you may find useful.
'Living safely' is also available in print, braille and on audio CD. To order your copy, call our Helpline on 0303 123 9999 or visit our online shop. Our shop also carries a range of items to help you and your money stay safe.
Our thanks to the Suzy Lamplugh Trust for their advice and support in creating the guide.