Stopping the bullying
If you think you are being bullied, you need to tell an adult. If your school has an anti-bullying system, use it to get help. If you're not sure how it works then talk to a teacher.
Some schools ignore bullying, but don't become resigned to being a victim. You can still help yourself and ask others to help you.
Please don't ignore bullying. Don't let the bullies get away with thinking that no-one will do anything.
Don't wait - tell a parent, a teacher or a friend that you are being bullied.
How to respond to bullies
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Try to ignore the bullying, turn and walk away confidently.
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Try not to show that you are upset or angry.
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Don't fight back if you can avoid it. It's not worth getting hurt to keep possessions or money.
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Try to think up funny or clever replies in advance.
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Try to avoid being alone in the places where you know the bully is likely to pick on you.
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Sometimes asking the bully to repeat what they said can put them off.
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Keep a diary of what is happening.
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Being bullied can make you feel upset and angry. Try not to show these feelings to the bullies - practise walking and speaking confidently. Holding your head up straight can help you to look confident.
Read Sarah's tips and see how she beat bullying!