Many people with sight loss participate in a wide variety of sports activities - from bowls to cricket, and from water-skiing to tandem riding.
Some of these activities may require modest adaptations of rules and equipment to make them accessible - for example playing cricket with a size 4 audible ball, or using a sighted or audio guide to help guide you to the tee in golf. There are also sports such as "goalball", which are played by blind and partially sighted people only.
British Blind Sport governs most competition from local to international level. There is a sporting structure for competition in most sports. Blind and partially sighted people can gain the same enjoyment and benefits as anyone else; feeling good in mind and body, reduction in body fat and reduced risk of heart disease or stroke. Above all, fun and enjoyment!
Action for Blind People run Actionnaires clubs for eight to 16 year olds (under eights are welcome but parent needs to stay). Over 16s are also welcome and are encouraged to take on a leadership role. The clubs have a strong element of sport such as swimming, athletics, basketball, goalball, judo and also include activities such as music, drumming, ten pin bowling, art and dance.
For information on any sport and activity, please contact RNIB Helpline (email helpline@rnib.org.uk or phone 0303 123 9999).
British Blind Sport also give advice on athletics, football, swimming and many other sports.
Spectator sports
Many sporting venues are improving their access for disabled people. Always contact the venue concerned in advance to check their facilities and let them know your access needs.
For more information about spectator sports, please visit our
audio described sports pages or contact the RNIB Helpline on 0303 123 9999.