You are what you eat cookbook
Enlarge image
Product features
This cookbook puts Dr Gillian McKeith's healthy food philosophy into action. This is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety and Dr McKeith provides over 200 recipes and menu plans for daily life, from smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out.
Product details
On one CD, it lasts 5 hours, 26 minutes. You can move around this DAISY audio book quickly and simply, and bookmark your favourite sections. DAISY books can only be read using a DAISY Talking Book player or DAISY software on a PC.
Shop DAISY players
|
Author:
|
Gillian McKeith Dr,
|
|
Publisher:
|
Michael Joseph
|
|
Publication type:
|
Daisy
|
|
Published:
|
2005.
|
|
ISBN:
|
0718147979
|
|
Product code:
|
800068
|
|
Media format:
|
DAISY CD
|
|
Narrator gender:
|
Female
|
|
Language:
|
English
|
This publication is formed of 1 Discs
Price
£14.99
Quantity:
Back to Non Fiction - Cookery