Stress; the essential guide
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Product features
This book helps you identify and deal with stressful situations, both at home and at work. It shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included.
Product details
On one structured CD, it lasts 3 hours 16 minutes. This book has been recorded in DAISY and has three levels of navigation. DAISY books can only be read using a DAISY player or DAISY software on a PC. This DAISY book is taken from the print edition published in 2008.
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Author:
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Frances Ive,
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Publisher:
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Need-2-Know
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Publication type:
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Daisy
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Published:
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2008.
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ISBN:
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9781861440549
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Product code:
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801893
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Media format:
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DAISY CD
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Narrator gender:
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Female
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Language:
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English
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This publication is formed of 1 Discs
Price
£8.99
Quantity:
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