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13 May 2024: Mental Health Awareness Week

Episode duration: 57 minutes 43 seconds

As we celebrate Mental Health Awareness Week, we chat about the link between movement and mental health with Amanda Hawkins, Head of Mental Health Services at RNIB, and Alice Holloway, RNIB’s Head of Sport and Physical Activity. We’ll also talk with young Daniel about his love for judo, and finally, opera singer and blind psychotherapist Victoria Oruwari will have a candid chat about anxiety, wellbeing and everything in between with Toby. Plus, Claire and Paulina discuss the things they do get moving, and our guests share their favourite happy songs.

Track list:

  1. Alright by Supergrass
  2. When Will I Be Famous by Brass
  3. Happy by Pharrell Williams
  4. High by Lighthouse Family
  5. Going Underground by The Jam
  6. It's Not Unusual by Tom Jones
  7. Shake It Off by Tylor Swift