31 August 2026: New Parents Struggling With Mental Health & September Almanac
On the show this week, we chat about the reality of new parenthood and how to support your own wellbeing at a time that can be a big adjustment. Sharing her advice is British Association for Counselling and Psychotherapy (BACP) registered therapist and parenting mental health expert, Sarah Wheatley. Plus, we have the latest Almanac with facts from history, nature and folklore as Amelia tells us more about the month of September and what we can look out for as we finally enter the cosy season.
Track list:
- Super Duper by Joss Stone
- Always Be My Baby by Mariah Carey
- A Sky Full of Stars by Coldplay
- Bad Boy by Gloria Estefan
- Born To Be Wild by Steppenwolf
- Bad Romance by Lady Gaga
- Relight My Fire by Dan Hartman
- Pam’s Music Therapy Moment: Upside Down by Diana Ross