5 October 2026: Barriers To Mindfulness & What Wellbeing Support Is Available?
World Mental Health Day takes place on the 10th of October. On the show this week we speak with Amanda Hawkins RNIB’s Head of Mental Health and Counselling about the resources available for blind and partially sighted people to support their wellbeing. Plus, Amelia speaks with Dr Beverly Deguid about barriers to mindfulness and wellbeing and how support could be made more inclusive.
Track list:
- Never Gonna Give You Up by Rick Astley
- High by Lighthouse Family
- This Will Be (An Everlasting Love) by Natalie Cole
- Baby, Now That I’ve Found You by Foundations
- Grace Kelly by Mika
- Taste by Sabrina Carpenter
- Hit The Road Jack by Ray Charles
- Michelle’s Music Therapy Moment: Rolling in the Deep by Adele