28 September 2026: Strong Muscles For Strong Heart Health & October Almanac
October is Menopause Awareness Month and on the Happy Hour we’re going to focus on the link between strong muscles and heart health. Paulina will speak with Professor Michelle Williams to learn why building strong muscles matter as we age. Plus, national days for October and time for more facts from nature, history and folklore with Amelia and the latest Almanac.
Track list:
- Hold My Hand by Jess Glynne
- You Give Love a Bad Name by Bon Jovi
- September by Earth, Wind & Fire
- Come On Over by Christina Aguilera
- Life in the Fast Lane by Eagles
- Spinning Around by Kylie Minogue
- Twist & Shout by Deacon Blue
- Patricia’s Music Therapy Moment: Too Far Down by Luther Vandross