This cardio workout includes various exercises to get you moving and help increase your stamina. Cardio is also known to help strengthen your heart and can help boost your mood.
Home workouts
Start your journey to becoming active from the comfort of your own home with our Mr Motivator home workouts.
Our introduction video
Home workouts with Mr Motivator
These 3-minute workouts will help you get moving and are suitable for a range of abilities and sight loss conditions.
They are all audio led and therefore fully accessible, with a mixture of seated and standing exercises involved.
Each workout can be done separately, but you may like to try combining some of the videos to create a longer workout. We recommend always doing a warmup first.
3 Minute Easy Warmup with Mr Motivator
If you are unsure where to begin or want to prepare for a longer workout, try out Mr Motivator’s warmup. Warmups are designed to increase your heart rate and therefore your blood flow, helping to increase flexibility and range of motion.
From left: Sarah (wearing green) and Mr Motivator (wearing orange vest and multi-coloured bandana and shorts) are stood up, doing a punching forwards exercise. Yahya is seated on a chair, doing the same thing, in a living room setting.
3 Minute Stretch Workout with Mr Motivator
Stretching increases your muscle blood flow and can decrease your risk of injuries. If you want some light movement exercises or to stretch at the end of your workout, this could be the perfect one for you.
Mr Motivator (wearing orange vest and multi-coloured bandana) leaning forward doing a stretch
3 Minute Leg Workout with Mr Motivator
If you want to burn some calories while strengthening and building muscle, this 3-minute leg workout could be a great place to start. This can be a light workout or more intense, with both seated and standing options.
From left: Yahya (in a red top), Mr Motivator (wearing orange vest and multi-coloured bandana and shorts) and Sarah (wearing green) are doing synchronised seated star jumps with their arms and legs open out to the side in a living room setting.
If you want to get moving with a cardio workout but would prefer to use a chair for your exercise, try out this workout. With adapted exercises, you can help increase your flexibility and coordination, from the comfort of your own home.
If you want to try out a glute workout, focusing on squats, this could be the perfect one for you and glute workouts can help reduce knee and back pain.
A shoulder workout can improve your posture as well as helping to make everyday tasks that bit easier. These three exercises can help you get moving and is great as an individual workout or in combination with some of the others available.
If you want a cardio workout but one that is going to work various parts of the body, this could be perfect for you. Help increase your stamina and strength, from your own home.
If you have an injury or would prefer to workout with a chair, you can try out this seated ab workout. It is a great way to strengthen your core and get moving.
If you want to take your workout routine one step further and give yourself an extra challenge, try out this advanced seated cardio workout. This will get your heartrate going and help improve your fitness.
Get inspired
We have stories of nine people who have tried an activity to start their journey to getting active and they want to help you do the same. Are you ready to See Sport Differently?
Accessible workouts
If you want to find more accessible workouts, head to the British Blind Sport Active At Home programme to discover more