13 July 2026: Healthy Guts!
We’re going to chat all things gut health as we hear from UK’s digestive health charity Guts UK, they'll share some tips but also tells us more about the gut microbiome and why it's important. Plus, Paulina tries out a couple gut friendly recipes, one for a cottage cheese bread and one for some overnight cocoa oats.
Track list:
- St Elmo’s Fire by John Parr
- Wannabe by Spice Girls
- S.O.S. by ABBA
- 5 More Days ‘Til Summer by Lenny Kravitz
- Bubbly by Colbie Cailat
- Roll to Me by Del Amitri
- Drop Dead by Olivia Rodrigo
- Judith’s Music Therapy Moment: You’ll Never Walk Alone by Gerry & the