Inside a broadcasting studio. The lower half of a female presenter talking into a microphone is in focus.

RNIB Connect Radio has been keeping all our spirits up with amazing content throughout the lockdown. Listen to some of the podcasts which are helping us all through this time.

Here are a few podcasts where you can get tips and inspiration from what people have been doing during lockdown.

Tuning into nature

It's more important than ever that we find ways to relax, switch off and get ourselves into a calmer, more tranquil place. Natural Inclusion offers all sorts of free advice and courses to engage with our surroundings, enjoy and appreciate nature and improve our mental wellbeing. RNIB Connect Radio’s Allan Russell spoke to Andrew Shipley to learn more about the website and why it’s so good for people with sight loss and those who are fully sighted to join up. Listen here.

Roy Turnham's lockdown

Roy Turnham is a visually impaired musician and footballer from Liverpool, who has 103 caps for England's blind football team. He was also a judge in the BBC show All Together Now. RNIB Connect Radio's Barry Snell caught up with Roy to find out how he's keeping busy, during the lockdown. Listen here.

Birdsong in coronavirus

Nicki Cockburn has loved birdsong from a young age.  Here she talks about that interest and gives tips on recognising different birdsong during the lockdown. Listen here.

Movies to lift your mood

What are some good movies to take your mind off coronavirus and the lockdown? Simon Pauley has been chatting with blind Movie Critic, Jay Forry. Listen here.