1 December: Cosy Facts, How To Free Ourselves From Mental Binds & Christmas!
This week we take a look at random national days, hear cosy December facts with this month’s Almanac, and chat about the things that binds us and how to free ourselves from them, with yoga teacher Dawn.
Track list:
- Hey Soul Sister by Train
- Step Into Christmas by Elton John
- Ain’t No Man by Dina Carroll
- Hey Ya! by OutKast
- Car Wash by Rose Royce
- Paradise by George Ezra
- The Best Things in My Life are Free by Luther Vandross & Janet Jackson
- Paula’s Music Therapy Moment: Happy by Pharell Williams