11 August 2025: Brain Health & Supporting New Mums

This week on the Happy Hour we check out a new book in the RNIB Library that wants us to look at the health of our brain. And Paulina hears about new research which reveals that over half of new mums find it harder to cope with their mental wellbeing since having a baby. She’s joined by musician, author, podcast host and mum of three, Izzy Judd, as well as Georgina Sturmer, British Association for Counselling and Psychotherapy spokesperson and counsellor. Plus, we look at an electrifying piece of research around sitting in silence and boredom.