13 October 2025: Combat Stress and Perfectionism, plus a Sunny Book Recommendation
We focus on managing stress and pressures of the busy pre-Christmas period as yoga teacher Dawn joins us for another Off The Matt Chat. Plus, Beatrix brings you her sunny book recommendation with a Talking Book perfect for warming up these colder months.
Track list:
- I Want To Break Free by Queen
- Just Give Me a Reason by Pink
- Living Next Door To Alice by Smokie
- Glad You Came by Wanted
- Can’t Get You Out Of My Head by Kylie Minogue
- Nothing Breaks Like a Heart by Mark Ronson & Miley Cyrus
- Natalie’s Music Therapy Moment: Meet in the Middle by Claudia Buckley