16 March 2026: Using Tools To Help You & a Spicy Noodle Recipe
Yoga teacher Dawn returns to share some wisdom just in time for spring as we chat white cane training and not being scared to use tools to aid our wellbeing, even in yoga! And Paulina tries a spicy and easy noodle dish. Plus, funny animal facts are back and today's letter R leaves the ladies struggling with pronunciation.
Track list:
- Here Comes the Sun by Beatles
- One Love by Blue
- Army by Ellie Goulding
- You Spin Me Round by Dead or Alive
- When a Woman by Gabrielle
- I Ran by Flock of Seagulls
- Mo’s Music Therapy Moment: Stand by Me by Ben E. King