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25 August 2025: Sleep, Routine, & Making Heart Health Accessible

Episode duration: 57 minutes 43 seconds

This week, we hear about a new partnership between RNIB and British Heart Foundation that led to creating some new materials to help support our awareness when it comes to heart health. Plus, broadcast, writer, activist and mum of two, Katie Piper, shares her tips for overcoming sleep struggles in older kids and how parents sharing their stories can make a real difference as she talks about a new campaign.

Track list:

  1. Get Down on It by Kool & The Gang
  2. Queen of the Night by Whitney Houston
  3. Grace Kelly by Mika
  4. Manic Monday by The Bangles
  5. Hold The Line by Toto
  6. All the Lovers by Kylie Minogue
  7. Spirit in the Sky by Norman Greenbaum
  8. Robin’s Music Therapy Moment: These Are The Days Of Our Lives by Queen