6 October 2025: It’s World Mental Health Day
This week we have facts about World Mental Health Day, a simple breathing exercise, monthly Almanac to help us connect with nature and history of October and finally, Jameelah (Jam) joins us to chat support, wellbeing and importance of advocacy work.
Track list:
- Mr Blue Sky by ELO
- Deeper Shade of Blue by Steps
- Help! by The Beatles
- There She Goes by La's
- Fast by Luke Bryan
- This Will Be (An Everlasting Love) by Natalie Cole
- Jam’s Music Therapy Moment: Royalty by Egzod & Maestro Chives