If you're not interested in a home workout, discover other activities like walking, running and snooker on British Blind Sport’s website, to find the right one for you.
Exercising on your own
Yahya, one of our See Sport Differently supporters, in a red t-shirt, is doing a tricep dip exercise using a chair in a living room setting.
Starting your journey to getting active isn’t always easy, but the benefits make it worth it.
From boosting your mood, to improving your fitness, there are plenty of ways to get active. If you want to start by exercising on your own, there are lots of activities you can get involved with including walking, working out at home or even playing golf – all of which can be adapted no matter your level of sight.
Workout from home
Home workouts can get you started on your active journey as it gets you moving, but from the comfort of your own home.
We have teamed up with Mr Motivator to create a series of free home workouts which are suitable for a range of abilities and sight loss conditions.
If you want to start your journey to becoming active but don’t know how, take our quiz to find the right activity for you.
We want to help you start your journey to getting active and are sharing the stories of nine people who have done just that. Are you ready to See Sport Differently?